5 Fact and Myth About High Blood Pressure-Hypertension | Health ...

5 Fact and Myth About High Blood Pressure-Hypertension

Five misconceptions about high blood pressure.

Are you worried about blood pressure, for yourself, a relative or a friend? Your concerns are well-founded. If left untreated, high blood pressure - also called hypertension - can lead to a number of health problems, including heart disease and stroke. Learn about high blood pressure can help to reduce the damage of this state of your health or that of your loved one. You can start by learning what is true about this condition - and it's not. Here are five misconceptions about high blood pressure:

The first misconception is that blood pressure is not a big problem

At first, you may not notice the symptoms of high blood pressure, so it can not be too worried. However, the long-term blood pressure kill. Normally the heart beats regularly pumps the blood vessels throughout the body. The blood of the heart rate is driven presses, turn blood against the walls of blood vessels. The blood vessels are flexible and can expand or contract as needed to keep the blood well. For a variety of reasons, your blood begins to hard on your blood vessels. It is due to the high blood pressure.

High blood pressure can damage blood vessels, heart, kidneys and other organs of the body. Heart disease and stroke, both by hypertension, the main causes of the first and the third leading cause of death in the United States.

The scary thing about hypertension is that you may not even know. This is why doctors often called hypertension, the "silent killer". Health experts agree: High blood pressure is a great thing..

Second misconception is that hypertension can not be prevented.

Maybe you have other relatives with high blood pressure. Perhaps you are a member of a group of people who are most at risk. For these and other reasons, may be tempted to think that there's nothing you can do about blood pressure.

Here is some good news about high blood pressure: Even if you have risk factors, there are steps that you can take to prevent high blood pressure:

Keep your weight at a healthy level. You can do this by combining a healthy diet and regular exercise to achieve.

Eat a healthy diet. This includes eating only the amount of food your body needs, and choose foods that. Rich in nutrients and low in fat, sugar and salt.

Limit the amount of salt you eat. Most of the sodium in the form of salt consumed. It can be added to table salt or salt to processed foods that we consume are added.

Limit the amount of alcohol you drink.

Do not smoke snuff and minimize their exposure to tobacco smoke.

Exercise regularly. Try to get at least 30 minutes of physical activity every day. Exercise relieves stress and helps you control your weight.

Do not accumulate stress. Chemicals. Your body produces in response to stress your heart beat stronger and faster and draw blood vessels This leads to high blood pressure.

Ask your doctor for suggestions on preventing high blood pressure and how to do it. Your doctor may refer to other health care professionals who can help.

Third Misconception on blood pressure: This is good as long as the number is normal.

You will find that when the doctor measures the blood pressure has two numbers written one on the other. These numbers can be confusing. The top number is called systolic pressure. This number represents the force of blood beat faster through the blood vessels in the heart.

119 or below normal systolic blood pressure.

120-139's prehypertension.

140 and higher is high blood pressure.

The bottom number is called diastolic blood pressure. This number represents the force of blood through the blood vessels between heartbeats, when the heart is at rest.

79 or below normal diastolic blood pressure.

80-89 is prehypertension.

90 and high blood pressure.

Many people pay more attention to systolic and diastolic, but experts say that the heart can withstand a high top (systolic) number more than a high background (diastolic).

Blood pressure fluctuates throughout the day, depending on their activities. Changes in blood pressure over time, too. The systolic blood pressure tends to increase as you age. Diastolic blood pressure may decrease with age.

If one of the readings is your blood pressure is consistently higher than normal, then you need to act immediately. You and your doctor can make a plan to treat high blood pressure or pre-hypertension from damage to the body.

Fourth misconception about the treatment of High BP.

Enter your favorite foods. Take your medication with unpleasant side effects. Here are some things that you are afraid, if you have high blood pressure treatment may think. While it may take some time to get a treatment plan that suits you best develop because blood pressure often multiple causes. In many cases, the precise cause of the high blood pressure can not be obvious.

Your doctor will work with you to determine which combination of treatments to better control of blood pressure. Your treatment plan may include the following:

The DASH plan. The Dietary Approaches to Stop Hypertension (DASH) diet contains less fat and saturated fat and eat more fruits and vegetables and whole grains. Limit consumption of salt and alcohol can also contribute to hypertension. A dietitian can help you find ways to achieve these goals without sacrificing your favorite foods and good taste.

Weight Management. Being overweight increases the risk of developing high blood pressure. Following the DASH plan and regular exercise can help you lose weight. Ask your doctor to determine a target. Your doctor can also refer you to help other health professionals to create a plan for weight loss.
Fourth misconception about hypertension is further processing ...

Do not smoke. Tobacco smoke can increase blood pressure. You can also directly damage the heart and blood vessels. Talk to your doctor about quitting.

Medicine. Your doctor may prescribe medication to control high blood pressure. It is customary to take more than one drug to treat high blood pressure. Your doctor may ask you to change medication or change the dose until you find the combination that works best for high blood pressure control with fewer side effects for you. Medicines used to treat high blood pressure are:

Diuretics to reduce the amount of fluid in the blood and helps your body gets rid of excess sodium.
ACE inhibitors, alpha-blockers and calcium channel blockers to help blood vessels tighten.
Beta-blockers. Around your body dedicated to preventing the hormone adrenaline Adrenaline is a stress hormone. It makes your heart beat faster. It also causes the blood vessels to constrict. This leads to high blood pressure.

Myth fifth of blood pressure: the treatment is not working.

In fact, if you work with your doctor a comprehensive program for the treatment of high blood pressure to develop this plan can work. To maximize the benefits from your plan, follow these steps:

Check your blood pressure as often as recommended by your doctor.
Follow your treatment plan consistently. Tell your doctor immediately if you problems with some parts of the plan have. Your doctor may refer to other health care professionals who can help.
Consult your doctor for any requirement. Bring your blood pressure recordings with your doctor to show how the plan works.
Ask your doctor or pharmacist about side effects of drugs. Do you know when you go to the doctor if there is a problem.
Learn about high blood pressure and how they impact on your health is the first step in the fight against this disease - so you can stay healthy for years to come.

Source: http://myfitnesbook.blogspot.com/2012/11/cure-hypertension-high-bp.html

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